BMI Calculator
A person’s BMI (Body Mass Index) is a number derived from their weight and height. For most people, BMI is a fairly accurate predictor of body fatness. Furthermore, BMI is a low-cost, simple-to-use tool of screening for weight categories that may cause health problems.
BMI Charts
A person’s BMI, or Body Mass Index, determines if they are a healthy weight for their height. If a person weighs less or more than the appropriate weight for their height, it may result in future health problems. While BMI is not the only aspect to consider while improving one’s health and fitness, it is a good place to start. You’ll need to know your height and weight to figure out what your BMI is. Then you can compare your BMI to the BMI chart:
The figures on the chart will indicate whether you are underweight, at a healthy weight, overweight, or obese.
- BMI less than 18.5 is considered underweight.
- BMI between 18.5 and 24 is considered normal weight.
- BMI between 25 and 29.9 is considered overweight.
- Obesity is defined as a BMI of 30 or higher.
BMI Formula
You’ll need to know your weight in kilos and your height in metres to calculate your BMI. You can simply divide your height in cm by 100 if you know your height in centimetres. To figure out your BMI, multiply your weight in kilogrammes by your height in metres squared.
You can still determine your BMI if you know how much you weigh in pounds and how tall you are in inches. To get your weight in pounds, multiply your height in inches squared by your weight in pounds. The amount must then be multiplied by 703.
You can also use our BMI calculator for men to determine your BMI quickly. To calculate your BMI, simply enter your height and weight.
What is men’s ideal BMI?
Everyone should strive to maintain a healthy body weight. According to the Centers for Disease Control and Prevention, men with a BMI of 30 or higher are obese, those with a BMI of 18.5 to 25 are normal, those with a BMI of 18.5 or less are underweight, and those with a BMI of 25 to 29 are overweight. Taller men should weigh 2 to 4 points more per inch of height than shorter men, as a general rule. Even though height, body frame, and gender all play important parts in setting your BMI levels, the inclination to gain weight grows with age.
What should my weight be based on my height and age?
Changes in height, but not in age, affect BMI numbers. Maintaining a healthy BMI as you age becomes more difficult due to a reduced metabolism, which causes you to gain weight, particularly around your midsection. After the age of 20, a person’s height becomes more or less stable. As a result, weight becomes an important component to consider. It is acceptable for a taller individual to weigh more than a shorter individual. The general rule is that your BMI should be between 18.5 and 25, regardless of how old or young you are.
Wrapping Up
Obesity is indicated by a high BMI. Obesity increases the risk of various health problems in addition to the aforementioned impact on ageing. If left untreated, these dangers and conditions can have serious effects for a person’s health and finances. Maintaining a BMI within the suggested range is advised. To establish your optimal BMI, speak with a health or fitness professional, or use one of the many BMI calculators for men available online, such as this dependable BMI calculator on Finserv MARKETS.
Health crises will inevitably occur in one’s life, regardless of whether one is overweight or depressed, especially as one matures. If the worst happens, having a reputable health insurance plan to fall back on for the costs associated with health difficulties is a prudent choice.