Most times, we can’t help but wish our teeth were as white as our favourite Hollywood stars. It’s not so magical! Indeed, there are now many effective treatments to ensure the whitening of your teeth without posing risk to your oral health.
Nevertheless, it is always wise to cultivate the habit of visiting your dentist in Croydon before starting any procedure so you don’t end up making the wrong choices. However, if you’re looking for natural ways to whiten your teeth without breaking the bank on cosmetics, here are a few tips to help you achieve that
1) There is no doubt, the first step will concern your toothbrush.
To protect the enamel of your teeth and gums as much as possible, it is strongly recommended, as indicated by the Smile 4 U Dental Specialist in Croydon, to use a soft toothbrush. The shape of the toothbrush head has a considerable impact on the quality of brushing. For example, a compact, rounded head provides access to more surface thus allowing access to every corner of the teeth. The life of a toothbrush is estimated at around three months. Beyond that, it is advisable to get a new one.
2) Brush your teeth regularly
Regular brushing is one of the major factors that influences the colour of your teeth. Thus, we recommend brushing your teeth twice a day preferably in the morning and evening for 2 minutes. In addition to regular brushing, Croydon Dental care clinic recommends brushing your tongue to reduce the buildup of bacteria.
3) Try flossing
Flossing is an effective technique that allows you to dislodge clumps of plaque that could stick to your teeth . These plaques can contribute to the development of dental problems. Ideally, flossing should be done every night before bedtime.
4,) Be conscious about the state of your teeth
Be conscious of the state of your health, especially the state of your teeth. Having a white teeth goes beyond instilling confidence but also enhances your appearance especially when you smile. Smile 4 U Dental Practice in Croydon suggests a slight change to your oral cavity may be an indication of poor state of health. Hence, it’s important to get rid of bad breath as soon as they surface.
5) Balanced diet also helps in the condition of your Teeth.
Indeed, sodas, coffee, tea or other aggressive foods are known for their harmful effects on teeth. Hence, we advise you take them off your diet completely.
6.) Remove Stains with whiteners
Do you know the difference between whitening products and laundry products? Most times, it’s easy to get confused when it comes to choosing one over the other. In reality, it’s not that complicated. Bleaching products contain peroxide while whiteners – such as toothpastes, mouthwashes, gums and others – are made of polishing agents or chemical agents intended to improve the appearance of the teeth. Because they are less powerful, laundry products do not discolour teeth, leaving the colour of the enamel intact. They only remove surface stains.
7) Avoid Sugar-sweetened drinks
To have a beautiful smile, go for non-carbonated drinks since the bubbles damage the enamel. And if you can’t do without drinking soda, use a straw, to prevent the drink from coming into direct contact with your teeth.
8) Use Electric toothbrush
For a beautiful, bright smile: Use an electric toothbrush instead of a manual brush – this is like cleaning the floor with a vacuum cleaner instead of a broom. Most electric brushes remove plague faster than manual brushes.
9) Nibble smartly
The next time you want a sweet treat, go for strawberries! Rich in malic acid, they stimulate the production of saliva, which naturally rinses your mouth. The abrasive texture of the nuts is also a real natural exfoliant for your teeth and also ideal for removing surface stains!
People can go to any length to get their teeth whitened. However, it’s important to choose the right products. Croydon dental care clinic outlines the following guidelines to help you choose the right teeth whiteners and bleaches.
- Cultivate the habit of visiting your dentist in Croydon before using any teeth whitening product.
- Bleaching is not recommended during pregnancy or breastfeeding or if you have health problems.
- Tobacco use is contraindicated during bleaching treatment because peroxide increases the carcinogenic potential of tobacco.
- Beware of products sold through commercials or the Internet. The concentration of these products can cause damage to the teeth and soft tissues around the mouth. In addition, poorly adapted gutters are more likely to swallow the product, which can lead to irritation of the throat.
- Bleaching products have little effect on crowns, veneers and fillings. It may, therefore, be necessary to redo them after bleaching in order to harmonize the shades.
- Croydon dental care clinic recommends using teeth whiteners for a maximum of 14 days.
Getting rid of stains can be hectic. However, it’s important to adopt regular cleaning habit to make your teeth two or more shades whiter. Dental Specialist recommends cleaning your teeth a minimum of twice daily and also using electric brushes once in a while for faster results.