Myopia is poor vision or short-sightedness. As a result of this eye problem, you cannot see distant things clearly or see blurred vision. Myopia is due to refractive error of the eye. Normally the focus of a distant object falls on the retina but in case of myopia this focus falls in front of the retina. This makes distant objects appear opaque or cloudy. So the eyes get tired and have headaches. This is a very painful problem. If myopia is not treated, retinal damage can occur and permanent blindness can occur.
Causes of myopia:
- The main cause of myopia is focusing too much on any task.
- Working in the dark or in low light is also one of the causes of myopia
- Using minus power glasses for a long time can worsen myopia
- Type 2 diabetes can also contribute to myopia.
- Heredity can also lead to myopia, according to a study by the Ohio State University College of Optometry.
The incidence of myopia can be reduced through some home remedies. You can add anti-glare coating to avoid myopia problem. In fact, let’s find out about those home remedies.
1. Eye exercises
According to a study by the Department of Ophthalmology at Christchurch Hospital in New Zealand, eye exercises have been linked to myopia. At present, ophthalmologists use medicine and spectacles as well as eye exercises and advice. You can also do yoga.
2. Exercise or pranayama
Regular breathing helps to cure myopia. Sit in a relaxed position, breathe deeply through the nose and exhale through the mouth. In this way, breathe for 3 minutes every day.
3. Take a break
Continuous reading, watching TV, or working on a computer for long periods of time requires a short distance to focus the eyes, increasing the risk of myopia. Therefore, in order to avoid or reduce the severity of myopia during these activities, you should take a break from time to time.
4. Working in adequate light
Working in low light can have serious effects on vision. This is because there is more pressure on the eyes when working in low light. This causes tension in the eye muscles and causes myopia or myopia.
5. Take vitamins
One of the main ways to cure myopia is to take vitamins. The relationship of good eyesight with vitamins A, B, E, D and vitamin C is very deep. Sources of these vitamins are carrots, tomatoes, apples, peppers, fish, green vegetables, dried fruits and nuts. Try to eat these foods rich in vitamins regularly.
6. Triphala
Various methods of Ayurvedic treatment have been described to cure eye diseases. Triphala is made by mixing behera, banichi and amalaki together. Triphala is available at Ayurvedic medicine stores or you can make it at home. Trifler mixture helps to strengthen the eye muscles and if taken regularly plays a very beneficial role in curing the problem of myopia. You can wash your eyes in the morning and afternoon by mixing 1 ounce of trefoil extract in 2 cups of boiling and cold water.
7. Watch the sunrise
Watching sunrise for 3-5 minutes every morning is beneficial for curing myopia. Get up early in the morning and go for a walk. Walking is good for your overall health and watching the sunrise is very beneficial for your eyes, especially for myopia.
8. Warmth
Rub the palms of both hands for a while and lightly press on the two eyes. You can do this at any time of the day. Whenever you feel stressed, take a short break from work and do this simple exercise. This will revive your eyes.