Pilates is a physical fitness system named after Joseph Pilates. It was developed by Joseph in the early 20th century, and fitness conscious people practice it worldwide. It is widely popular in western countries like the United States, Australia, The United Kingdom, and Canada.
Pilates is consists of complex exercises to strengthen your core. Undoubtedly, a robust center is responsible for the overall fitness as it includes obliques, abs, and lower back muscles. Lower back muscles play a major role in maintaining your posture, exercise form, and keep you stable and balanced physically.
You can strengthen your core by practicing planks, but if you are seeking a new and exciting exercise, adding Pilates moves in your routine is the perfect way to train your core. In this post, we are sharing some types of Pilates exercises that will work on your abs from every angle. Let’s read on.
Mat Pilates
According to the professionals, the mat is the foundation of Pilates, and adopting it in your routine will strengthen your core and make your body flexible. If you are trying to lose your belly pouch, mat Pilates is the right workout for you.
These Pilates doesn’t only tone your transverse abdominus but also effective against obliques. The best part is that you don’t need to carry anything other than a mat to perform this exercise. The most common exercises in this category are the roll-ups and the hundred.
Wunda Chair Exercises
Like reformers, Wunda chair was invented by Joseph Pilates, which falls under the category of resistance exercise machines. Initially, these chairs were made of wood and equipped with pedal and a padded top. But the modern days have introduced the light and simple versions of the Wunda chairs.
Practicing workout on this chair does not only strengthen the core but also boost up your arms and legs. You can exercise by lying, sitting, standing, and by the sides of the chair, but you need to be flexible and stable while working out on the chair. If you are flexible and ready to take the challenge, buy Pilates reformer Brisbane and achieve the next level of fitness.
Cadillac Exercises
After performing the Pilates on a mat at your home, the time has come to make your way to Pilates studio of your town. Mat Pilates strengthens your core, and the Cadillac exercise is the next level of Pilates to add some resistance in your workout. This exercise will help you in sculpting your body by practicing specific moves and resistance.
Always remember, you should hire an instructor if you are stepping on a Cadillac table for the first time as it is consists of the complex moves which can not be performed without proper guidance.
Classical Pilates
There are various names of classical Pilates, such as Roman Pilates, Traditional Pilates, Real Pilates, and Authentic Pilates. These types of exercises known to preserve the original lesson given by Clara and Joseph Pilates. Even the machines and equipment are also used as the accurate specifications constructed by its developers.
If you are facing issues with your lordotic lumber spine or having spondylolisthesis, you must practice the classical Pilates instead of any other exercises. Keep a note; it is not suitable for the person who has a disc protrusion.
Magic Circle Workout
If you are unable to afford a Pilates studio membership or seeking something light and portable, magic circle exercise is the most suitable workout for you. You can purchase a Pilates magic circle that is a flexible ring made of rubber or metal and equipped with pads on both sides. It is also known as Big-O that produces muscular feedback and mild resistance during the workout.
When you are doing rollovers, you have to squeeze it between your ankles or between your knees to strengthen your upper-ab curls. Now, you don’t have any need to buy Pilates reformer Brisbane, while you are practicing some basic workout with the Big-O.
Contemporary Pilates
This type of Pilates draws in multiple real Pilates exercises and other workouts such as fitness, physiotherapy, and yoga. In these exercises, you have to use some props like balls, foam rollers, and bands. This Pilates mostly practices the advanced and modern exercises that can be done through equipment such as reformers or mats.
The Bottom Line
While there are multiple choices when you want to add some Pilates in your routine but you should know that every Pilates exercises benefit you in three ways- strengthen your core, balance your body physically and mentally, and make your spinal cord flexible to practice the right posture and exercise form. You can buy Pilates reformer Brisbane to make the exercises easier for you. There is no doubt that it is the favorite exercise for the athletes, fitness freaks and even some celebrities due to its endless benefits.