When we decide to take a few days off, generally in summer time, it is very important to wear correct eye protection through sunglasses. However, taking care of the eyes the rest of the year should also become a regular practice. Write down these recommendations to take care of your sight.
7 tips for eye care
One of the essential tips for taking care of your eyes is to have a balanced diet as told by in an article by https://kangzhangmd.com/. Not only, as they say, are carrots good for the eyes.
Antioxidant foods are very important in our diet, as well as vitamins A, C and E, which have beneficial properties for the eyes.
Food image with vitamin a balanced diet with all the necessary nutrients is essential for good eye health.
Periodic vision checks
Many vision and eye problems have no obvious symptoms or signs.
Hence, it is so important to have regular eye examinations. You have to keep in mind that 50% of cases of vision loss can be prevented thanks to an annual visual examination.
Filter approved sunglasses
When we are practicing winter sports, or in the snow, it is very important to wear sunglasses with the necessary filters to avoid suffering a painful eye disease known as actinic keratitis.
If you notice the first symptoms, basically consisting of red eye, tearing and discomfort with light, you should immediately stop sun exposure and see an ophthalmologist as soon as possible.
With a correct treatment, this pathology is cured in less than 24 hours without leaving any type of squeal.
Avoid eye stress
When we spend most of our time in front of the computer, television, reading with mobile devices, it is inevitable to suffer from eye stress.
Good exercise is the key.
It will be good for your eyes that every 20 minutes you take your eyes off the computer, book or television and focus for 10 to 15 seconds on a distant object.
Then watch something close for another 10 to 15 seconds.
Know how far you have to watch television to avoid being detrimental to our vision.
Masks and creams, allies of your eyes
The lack of sleep and stress workplace can cause puffy eyes tired and it will increase your blood flow.
Therefore, it is advisable to use hot or cold masks and eye creams before going to sleep.
The A, B, C of good sunglasses
Good glasses should contain full UV filter lenses, should dim the clarity to avoid the discomfort of excess light, and should be careful not to alter shapes and colors.
The right lighting for your eyesight
Good lighting is vital for our eye health.
We recommend lighting your home or office 50% below the brightness level of the computer screen, as well as avoiding watching television in the dark and avoiding the reflection of light on the screen.
Similarly, it is recommended to maintain a correct humidity in the environment (between 40-70%) to avoid dry eyes.