Most people suffer from the painless swollen feet. There are many causes of swollen feet such as standing for a long time, bad-fitting shoes, sedentary lifestyle, chronic illness, or pregnancy are some of the common factors for edema or swollen feet. If fluid starts accumulating in the tissues, it results in edema. Usually, edema resolves on its own. But, with the help of some home remedies, you can speed up the process of resolving the Edema problem. Here, in this article, we are going to discuss top tips to deal with edema or swollen feet:
- Drink Plenty Of Water
Most people consider that drinking water can aggravate the problem of foot swelling. But, it helps in reducing the swelling to some extent. When your body is dehydrated then it tries to hold on fluid that will ultimately lead to swelling. Ultimately, it will contribute to swollen feet. Drinking water helps in removing toxic material from your body and prevents your swollen feet.
- Invest In Compression Socks
If you are suffering from edema, you should invest in the compression socks. The compression socks are easily available in the grocery store. The compression socks are available in different varieties. You can easily find the compression socks in different weights and compression. It is recommended that you should start with lightweight socks. Along with the slippers, you should also consider investing in edema slippers.
- Soak In Cool Epsom Salt Water
The Epsom salt not just helps in reducing muscle pain, but also quite beneficial in reducing swelling and inflammation. It is so because the Epsom salt helps in removing toxins from your body and lets you be relaxed. But, you should purchase good quality Epsom salt.
- Elevate Your Feet
It is recommended to make a stack of pillows or cushions. Place your leg over the stack of cushion so that you can elevate your legs high. It will help in reducing swelling in your feet. Pregnant women should practice this technique several times a day. You should stay in this position for at least 20 minutes. Pregnant women should avoid standing on feet for a long time.
- Keep Moving
Sitting or standing at a specific area for a prolonged period of time will lead to swelling in the feet. Therefore, you should move at least every one hour. You should not forget to go on a walk after having your lunch. It will help in improving the blood circulation and significantly reduce the swelling in your feet. While walking you should wear slippers for edema so that you can walk comfortably.
- Magnesium Supplements
If your body retains an excessive amount of water, it indicates that your body has a magnesium deficiency. The best way to overcome this deficiency is to eat food that is rich in magnesium. Therefore, you should include tofu, almonds, spinach, broccoli, cashew, avocados in your diet. But, if you are suffering from kidney problems, you should consult the doctor before taking magnesium supplements.
- Incorporate Some Changes In Diet
Excessive sodium intake increases the problem of swelling in your body. Therefore, if you are suffering from edema, you should consider reducing the consumption of sodium. It is recommended that you should consider choosing low sodium food in your diet.
- Maintain Ideal Body Weight
Obesity affects the proper blood circulation in the body. It will lead to swelling in the lower extremities. Also, it will lead to more strain on your feet. Consequently, you will suffer from pain while walking. You should adopt a healthy lifestyle so that you can easily maintain the ideal weight. A sedentary lifestyle can lead to a build of fluids in your body. Excessive weight will lead to pain in your feet while walking. You should talk to your doctors and ask for good ways to reduce weight.
- Foot Massage
Regular foot massage is quite beneficial in reducing the swelling in your feet. Foot massage is really helpful in reducing swelling in feet. The regular foot massages not just help in reducing swelling, but also help in providing instant relief from inflammation. The foot massage will help in moving fluid outward direction from the swollen area.
- Add Potassium-Rich Food In Your Diet
Deficiency of potassium can lead to high blood pressure and various health problems. In addition to this, potassium deficiency also leads to high water retention in your body. Ultimately, it will result in swelling in your body. If your dietician has not put restrictions on potassium, you should consider adding potassium rich foods in your diet. Some potassium-rich food that you can include in your diet is sweet potatoes, bananas, salmon, chicken, etc. In addition to this, you should also consider drinking orange juices and low-fat milk.